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陳式太極拳
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Chen-style Tai Chi is one of the styles of Tai Chi originated from the Chen family in Chenjiagou village, Henan province, China. It is one of the six major styles of Tai Chi and the oldest one. Chen-style Tai Chi is characterized by slow movements, smooth breathing, and the principles of yielding and neutralizing. It emphasizes the coordination of internal and external movements, the circulation of energy and blood, and the tranquility of the mind.

The practice of Chen-style Tai Chi focuses on the coordination of body and mind, and the control of breathing, which can help improve physical fitness, relieve stress, enhance immunity, and improve flexibility, balance, and coordination.

At Hong Kong Sky Martial Arts Academy, we offer Chen-style Tai Chi courses starting from basic movements, gradually guiding students to learn complex routines and application techniques, while emphasizing the control of breathing and relaxation of the body. Our coaches provide customized teaching contents and course difficulty levels according to students' different levels and needs.

If you are interested in learning Chen-style Tai Chi, welcome to join our courses at Hong Kong Sky Martial Arts Academy. We provide professional teaching and a friendly learning environment, which will help you gain joy from learning and improve your physical and mental health.

陳式太極拳是太極拳的一種,源於中國河南省陳家溝村的陳家。它是太極拳六大家之一,也是太極拳中最古老的風格之一。陳式太極拳以緩慢的動作和流暢的呼吸為特點,以柔克剛,以靜制動,講求內在的意念和呼吸控制,強調全身的協調運動、氣血的運行和心靈的寧靜。這種武術風格注重身心的協調運動和呼吸控制,可以幫助學生提高身體素質、減輕壓力、增強免疫力,同時還可以改善身體的柔軟性、平衡能力和協調性。

在香港天行武術學院的陳式太極拳課程中,我們將從基礎動作開始進行教學,逐步引導學生學習複雜的套路和應用技巧,同時注重學生的呼吸控制和放鬆身體。我們的教練會根據學生的不同水平和需求,提供相應的教學內容和課程難度。

如果您有興趣學習陳式太極拳,歡迎來到香港天行武術學院參加我們的課程。我們將提供專業的教學和友好的學習環境,讓您在學習中收獲樂趣,同時提高身心的健康水平。

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